This is NUTS! Reduce your risk of death & heart dz by eating healthy fats: 1 ounce/day keeps the doc away! #pecans http://bit.ly/Lk1UIP
Sushi fans beware! So sad: my fave delicacies are tarnished w/ toxins & preservatives ;( #MSG #aspartame #GMO #corn http://bit.ly/1i7llQB
Learn about #Gluten Sensitivity in this video via @DrOz @PrimalDocs @Paleoonthego @gfreedomproject #paleo @HuKitchen http://bit.ly/1bQmRQS
Crave #soda? You might be low in calcium. Best calcium source=leafy greens. Try a BIG salad with kale, spinach, watercress & sesame seeds.
@VigilantEats We are THRILLED to welcome you to our Corporate Wellness Team of hand-selected goodies & all-time fave foods! WE <3 YOU
Craving #chocolate? You might be deficient in magnesium! Munch on some almonds, sunflower/pumpkin/sesame seeds & spinach @beingfearless
Are you familiar with ”leaky gut syndrome”? Those with this condition have increased intestinal permeability which may represent one of a myriad of environmental triggers for many autoimmune diseases in genetically predisposed individuals. A variety of foods that have been a part of the Standard American Diet (SAD) along with foods that are still considered ‘healthy’ can actually promote this condition, including dairy, gluten and sugary foods.
Eating Paleo-friendly meals with an added caution for nightshades and hot chili peppers is an easy way for those who are predisposed to avoid gut-compromising foods and actually start to heal, along with balance probiotics and nutrients designed to heal and repair the gut lining like glutamine, NAC, berberine and zinc.
Get clean and tighten up those loose junctions!
A very special friend and patient of mine came to see me for added focus and mental clarity at work and throughout the day. We got started with her diet and lifestyle, and as you can see, she quickly added in some of these brain superfoods and is loving how much more energy she feels already. Check out this savvy gal’s Office Friendly (and doctor approved) Snacks for the day. I am SOOOO proud of her! Hopefully you can learn something too…
”Thanks to your awesome explanations and positive reinforcement, I hope you are as proud as I am of the food selection I brought to work today”
– Breakfast Smoothie
1 scoop VegaLite powder, 1 scoop ground flax seed w/ blueberries, 1 cup frozen strawberry/raz/blueberries, 1 cup frozen pineapple chunks, and unsweetened vanilla almond milk.
– 1 Green Apple
– 1 Pomegranate
– 1 carton of blueberries
– Yogi Green Tea
– 1 bunch of Bananas
– Unsweetened Vanilla Almond Milk
– Barbara’s Flax seed and Granola High Fiber Cereal
– Barbara’s Peanut Butter Puffin’s Cereal (for breakfast later this week w/ a banana)
– 2 slices Ezekiel Whole Grain Sprouted Bread
– 2 slices of Applegate Farms Smoked Turkey Breast
– Tomato (will add this to the above 3 and make a sandwich w/ some mustard I bought in France)
– 1c Quinoa w/ mixed veggies that I added bits of dried apricot to